An essential guide to living an empowered life. This incredible book reveals the empowering truth that you can become your own therapist!

Mary a lived-experience author, inspirational speaker and trainer, shares in this book her personal mental health struggles. With a history of self-harm, sexual abuse, and recurring depression, in and out of psychiatric hospitals seeking the one therapist that would finally ‘fix’ her. Culminating in attempted suicide and a life-changing moment of spiritual awakening, Mary woke up to ‘Truth’ and the realisation she was the one she had always been looking for, that the key to her healing was within her all along!

This book will empower you to become your own therapist, maintain mental wellbeing, and unleash your full and true potential. With thought-provoking questions and opportunities for self-enquiry, you will tap into your own truth and embark on an exciting and transformative journey of self-discovery and personal empowerment.